{"id":582,"date":"2022-08-14T14:22:48","date_gmt":"2022-08-14T14:22:48","guid":{"rendered":"http:\/\/www.vandelle.com\/blog\/recettes\/?p=582"},"modified":"2022-08-14T14:22:48","modified_gmt":"2022-08-14T14:22:48","slug":"pancake","status":"publish","type":"post","link":"https:\/\/www.vandelle.com\/blog\/recettes\/2022\/08\/14\/pancake\/","title":{"rendered":"Pancake"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/www.vandelle.com\/blog\/recettes\/wp-content\/uploads\/sites\/4\/2022\/08\/pancake-banane.jpg\" alt=\"\" class=\"wp-image-583\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0153ufs<\/li><li>2 bananes<\/li><li>90g de flocon d&rsquo;avoine<\/li><li>60 g de farine de riz ou 35g de farine de coco<\/li><li>300 ml de lait de coco<\/li><li>40 g d\u2019huile de coco<\/li><li>1 c\u00e0c de levure<\/li><li>\u00bd c\u00e0c de cannelle<\/li><li>1 c\u00e0c de miel<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Ajouter dans l&rsquo;ordre et m\u00e9langer dans un saladier :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>120g Prot\u00e9ines en poudre<\/li><li>2 c\u00e0s Noix de coco r\u00e2p\u00e9e<\/li><\/ul>\n\n\n\n<p>Mixer les bananes et les ajouter puis laisser reposer 10min :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Bananes peu m\u00fbres<\/li><li>Lait d&rsquo;amande<\/li><\/ul>\n\n\n\n<p>Monter les blancs en neige et les incorporer dans le m\u00e9lange :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6 Blancs d&rsquo;\u0153ufs<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Cuisson : po\u00eale avec de l&rsquo;huile de tournesol<\/p>\n\n\n\n<p>Servir avec : yaourt \u00e0 la grecque, fruits frais<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 \u0153ufs 2 bananes 90g de flocon d&rsquo;avoine 60 g de farine de riz ou 35g de farine de coco 300 ml de lait de coco 40 g d\u2019huile de coco 1 c\u00e0c de levure \u00bd c\u00e0c de cannelle 1 c\u00e0c de miel Ajouter dans l&rsquo;ordre et m\u00e9langer dans un saladier : 120g Prot\u00e9ines en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-04-dessert"],"_links":{"self":[{"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vandelle.com\/blog\/recettes\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}